If any of these sound like something you're carrying around, this is the kind of work Sangita does day to day. Most of it gets better faster with proper assessment and a clear plan.
Not sure if it's worth booking? Send a message — Sangita will tell you honestly whether physio is the right step.
Sangita is a musculoskeletal physiotherapist with international experience treating diverse patient populations across New Zealand, Australia, and the UK.
She holds a Bachelor of Health Science in Physiotherapy and a Post Graduate Diploma in Sports Medicine, and has worked in both private practice and with sports teams. Her approach focuses on building strength for lasting relief, tailoring care to each patient's unique goals.
She's passionate about helping people regain the ability to lift weights, run, dance, and move without pain or limitation. Alongside her musculoskeletal practice, Sangita specialises in Women's Health physiotherapy — empowering women at every stage of life, from pregnancy through perimenopause and beyond.
"Pain relief is just the beginning. The goal is to get you back to doing what you love."
About the partnership: Sangita runs her independent practice, Optimus Physio, from inside Evolve Athletic. She's open to everyone — you don't need to be an Evolve member to book.
From injury and pain management to women's health and return-to-activity, treatment is built around your body, your goals, and your daily life.
A clear, practical process from first assessment to long-term progress.
Comprehensive assessment, medical history discussion, and clear treatment goals. Typically 45-60 minutes for a first session.
Manual therapy, deep massage, pain management strategies, and targeted exercise prescription tailored to what you need.
Your plan progresses with you — restoring function, building strength, and getting you back to the activities that matter most.
Two-step structure — a thorough initial assessment, followed by progressive follow-ups built around your plan.
45 minutes
£85
Full history, assessment & treatment plan
45 minutes
£65
Hands-on treatment & progressive rehab
Block bookings and packages available — ask Sangita when you enquire.
Sangita holds clinic three days a week at the Evolve Athletic arch in Hackney Downs.
Sessions outside these hours can sometimes be arranged on request.
Same arch as the gym — through the main entrance.
Verified Google reviews — 5.0 average rating.
"Sangita is fantastic! She helped me recover from major knee surgery, supporting me through all the difficult and lengthy rehab. I would highly recommend her!"Heather M. — knee surgery rehab
"Sangita helped me return to netball after an ankle injury that sidelined me for 3 months. Over the course of 6 weeks, she made sure my plan was updated to gradually include more challenging movements and plyometrics."Katie T. — return to sport
"Sangita helped me after a knee injury whilst marathon training. She was brilliant and extremely helpful, tailoring my rehab to what I needed and wanted to achieve."Nathan A. — marathon training
Tell her what's going on and she'll come back to arrange a time that works for you. Open to everyone — members and non-members.
Prefer to book direct? You can also reach Sangita via optimusphysio.com.