Strength Training, Conditioning Work, Movement Practice, and Calisthenics, coached by lifelong practitioners who actually care and practice themselves, all within a unique gym space that doesn't feel like a chain.
Evolve Athletic is a gym designed around General Physical Preparation. We build the Strength, Conditioning, and freedom of Movement, that gives you confidence in your baseline fitness, so you can step into whatever physical endeavour you choose to pursue — a weekend hike, a ski tour, a bouldering project, a surf trip, your first race…
We deliver attentive coaching, programmed sessions, and capped class sizes, as well as the freedom to follow your own path in our Open Gym sessions, with a Coach on hand if you want one.
Most members mix them…a few classes a week, open gym sessions in between and PT when you want a focused push.
Programmed Strength Training, Conditioning Circuits, Movement & Mobility, and Calisthenics, all geared to build General Physical Preparedness and well rounded fitness.
Classes are capped to 8 people so the Coach can actually Coach, and you get the most out of each training session.
One PT session a week plus four classes (or unlimited classes on the upgrade tier). Open Gym included.
The structure and variety of group training, plus dedicated 1:1 time with a Coach to work on the things specific to you. Two tiers — pick the one that fits how often you want to take classes.
Programmes built around what you're actually trying to do.
Your first pull-up, competition prep, an active holiday, getting strong again after a break, whatever your goal we've got your back.
Programmed Strength Training with individual scaling, Conditioning Circuits to tune up your Cardio, and Movement & Mobility sessions designed to free up how you move… Plus Calisthenics classes which are a special interest of some of our Coaches. Learn some tricks whilst building real Bodyweight Strength.
Structured sessions with Coaches who know what they're doing and love what they do. No egos, no shouting, just a warm vibe with an emphasis on self improvement and learning.
Training doesn't happen in isolation. We work alongside a Physiotherapist and a Sports Naturopath who can help when there's something specific you need to work on.
Hands-on sports physiotherapy for injuries, niggles, and movement restrictions. Sangita works directly from the gym, so we can join the dots between your rehab and your training instead of treating them as separate things.
Enquire about Physio →
Evidence-informed sports naturopathy and health coaching for athletes and active people. Cleo combines wholefood nutrition, functional testing, herbal medicine, and practical lifestyle strategies into simple, sustainable plans tailored to you — aimed at root causes rather than symptoms, and built around your performance, recovery, and long-term health.
Enquire about Sports Naturopathy →Open to everyone, not just members. Get in touch and we'll point you to the right person.
Send a few details over and the right person will come back to you within a day or two. Open to members and non-members.
Total gem of a gym! Idris has made this space so welcoming, personal and friendly. It has an incredible community, grassroots feel to it, but without compromising on the quality of the training or the equipment. Highly recommended for beginners and experienced gym goers who are looking for something with a bit more soul than chain gyms.— Maya W., Google review
1:1 Coaching is for people with a specific goal — your first pull-up, race or event prep, an active trip, coming back from injury, or just wanting bespoke programming. Tell us a bit about what you're trying to do and we'll come back to you with the right coach and a plan to get you there.
Replies usually come back within 24 hours, often from Idris directly.
Pick two classes from the timetable and come train with us, on the house. See the space, meet the coaches, get a feel for how we work. No sales pitch, no obligation.
