The team
Who you might work with.
All our coaches take 1:1 clients. We'll pair you with the right one based on what you're trying to do.
Programming built around what you're actually trying to do. Your first pull-up, race or event prep, an active trip, coming back from injury, getting strong again after a break, or wanting bespoke programming with someone who knows you. Whatever your goal, we've got your back.
Have something specific in mind, or want programming that's properly tailored rather than off-the-shelf.
A first pull-up, a strength PB, a race or event, a long trip, or a competition. Anything where "general fitness" isn't quite right.
Injury, niggle, illness, a recent break, or pregnancy & post-natal. We'll build programming around what your body can do, not what a textbook says.
You train better when someone's expecting you. A standing 1:1 slot keeps the wheels turning even when motivation dips.
Strength training has a learning curve. A few months of 1:1 sets you up to train confidently in classes or open gym for years afterwards.
After a long break, or starting again post-injury, or just feeling out of shape. We'll meet you where you are without making it weird.
A hiking holiday, a ski season, a bouldering trip, a first triathlon. Build the prep into your training rather than crossing your fingers.
A simple onboarding so you know what you're signing up for before any money changes hands.
Send the 1:1 enquiry form and we'll come back to you within a day, usually from Idris directly. Tell us what you're trying to do.
20 minutes with the coach we think is the best fit. Look around the gym, talk through your goal, ask anything. No sales pitch.
Assessment + first proper training session. We'll get a baseline and walk you through the plan we've built for you.
Regular 1:1 sessions on a standing slot, with programme adjustments as you progress. Bring questions, we'll bring the structure.
Every 1:1 client gets the full picture — not just an hour on the gym floor.
All our coaches take 1:1 clients. We'll pair you with the right one based on what you're trying to do.
Buy sessions in a package and your per-session rate drops. Most people start with 10.
Training weekly? PT Plus bundles your sessions with classes and gym access from £359/mo →Sessions are 60 minutes. Bring a partner for +30% on the rate.
Enquire to get startedFull pricing — including PT Plus (classes + a weekly 1:1) and class memberships — is on the Membership page.
Most clients land on 1–2 sessions per week, supported by their own training in between. We'll work out the right cadence in your free intro based on your goal and schedule.
No. We work with complete beginners through to advanced lifters and athletes. The starting point doesn't matter — only that you're up for it.
Strength and confidence shifts within a few weeks, visible changes around 8–12. We'll set realistic markers so progress is measurable rather than vibes-based.
Yes — Partner Training is +30% on the per-session rate. Good for couples, training buddies, or two people with similar goals.
We give a reasonable window to use up a package and stay flexible if life gets in the way. Specifics depend on the size — we'll talk you through it when you enquire.
Sangita, our in-house physiotherapist, works from the gym. Your coach can refer in directly and the two of us will coordinate on what your body's ready for.
